SAY YOUR DREAM
Your dream isn't a luxury. It's the way out of survival.
It’s time too…
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What if your dream is the way out?
When you've been in survival mode for a long time, it's easy to stop thinking about what you want. You get so focused on getting through each day that your dreams begin to feel unrealistic or unimportant. But your dream isn't a luxury. It's the reason to leave what's no longer working. When you know the life you want to create, it's easier to let go of the habits, beliefs, and patterns that have been keeping you stuck. You stop feeling like life is happening to you and start creating the life you actually want.
Through coaching and breathwork, I'll help you get unstuck, reconnect with what you truly want, and start creating a life you genuinely love.
3 Ways to Work With Me
Start with a free breathwork experience, book a one-time breakthrough session, or work with me one-on-one for lasting change, you'll find the right next step below.
A free guided breathwork experience to help you reconnect with what you truly want and uncover your next step.
A private 60 min coaching and breathwork session to help you understand what's been keeping you stuck, gain clarity, and leave with a personalized plan to move forward.
1:1 - 8 Week Made for More Coaching
An 8-week coaching experience to help you turn clarity into action and create lasting change with guidance, support, and accountability.
Why This Works
Most people focus on getting rid of what they don't want.
I focus on helping you get clear on what you do want.
Because when you know where you're going, it's easier to leave behind what's no longer working. You stop making decisions based on fear, guilt, or habit, and start making decisions that move you toward the life you actually want to live.
That's why coaching and breathwork work so well together. One helps you uncover the direction. The other helps you move toward it.
Hi, I'm Megan.
There was a time when I stopped dreaming because I was surviving. For years, I focused on healing, believing that one day I'd finally feel ready to live the life I wanted.
What I discovered is that everything changed when I stopped waiting to feel ready and started learning how to create the life I actually wanted. My dream gave me a direction to move toward, and that changed everything.
Today, I help women do the same.
Read My Story →
What it looks like coming out of a session
HypnoBreathwork® often leaves people astonished. Its deep effect on emotional and mental health is something you truly have to experience to understand.
"One transformational breathwork session is equivalent to two years of psychotherapy." - Dr. Henry Rohrberg
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Denika Dutil
I decided to try a hypnobreathwork session with Megan while feeling stuck in a deep cycle of grief that was blocking me from moving forward. WOW I have so much to say, but I’ll begin with the fact that Megan is a true healer and a blessing to this world. There is so much power, release, and transformative energy that comes with the practice of hypnobreathwork and I continue to use the tools she helped me access daily!”
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Stacey Eve
“I had NO IDEA how much breathwork was going to change my life! Megan offered to do a session with me over Zoom to help me with some anxiety that I had been experiencing. I have been working with energy for 20+ years and I have never felt that amount of intense energy shifting, ever! I immediately knew that breathwork needed to be a big part of my life, for myself and my own healing“
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Brooke Jonson
“My session with Megan was truly transformative. I left feeling a weight lifted off of my shoulders. I’ve been working out some trauma that happened in my life years ago and hypnobreathwork gave me the push to finally put it to completion. This was because Megan held the space for me, she is a light, and I’m so thankful for what she did for me. I will 100% be back in the future. I had to share because I left without being able to put it into words. Thank you!”
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Kaitlyn Marks
“I always thought I knew how to "breath". I do it everyday. To live, and also in my carreer teaching children to self sooth. Until I let Megan guide me, I was wrong. I wasn't breathing. Anxiety was hitting me for the first time, and I felt choked, figuratively and literally. After my session with Megan, I woke up in TEARS. I have never felt so calm, so at ease, peaceful, light, and alive. I was emotional from the shock, while also feeling immensely happy. I was speechless. Incredible experience.“
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Carrie Fitzgerald
“Working with hypnobreathwork was a new experience for me and I’m so glad I chose Megan as my guide. We focused on my body image and my long held beliefs about my body starting from when I was a teenager. The process brought me to a new way of seeing and carrying my body. I looked forward to each session and felt lighter and renewed after each one. Highly recommend!”
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Stacey Forend
“My experiences with Megan’s Hypnobreathwork sessions have been absolutely profound and life-changing. I went in without any expectations which allowed me to release and let go of some things that I was holding on to that were no longer serving me and my higher self, clear through some limiting beliefs and simultaneously rewire neural pathways. Megan created a safe space for me to connect with my deepest parts in a soft and compassionate way. She is kind, encouraging and inspiring every step of the way!”
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Kate Branciforte
My session with Megan was one of the most, if not the most, powerful breathwork sessions I’ve ever done! The safe space she held for me allowed me to reach really deep and really touch some things I haven’t touched before, and the realizations that came to me during the session were huge. Afterwards, I felt a true sense of clarity and peace. Also, her music choices were spot on lol. Thank you Megan for the amazing work you do! Everyone should know about this powerful practice!!
What Is Hypnobreathwork®?
BREATHWORK + HYPNOSIS + REPROGRAMMING
HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.
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Breathwork is a type of therapy that uses conscious, connected breathing techniques to access altered states of consciousness and release suppressed emotions and stagnant energy from the mind and body. It was developed by Stanislav Grof in the 1960s, a Czech psychiatrist and pioneer in transpersonal psychology. Breathwork sessions usually involve lying on a mat or in a comfortable chair and using a specific breathing pattern to move energy throughout the body, releasing tension and creating a sense of deep relaxation.
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Hypnosis is a powerful technique that accesses our subconscious and uncovers motivations, habits, behaviors, attitudes, emotions, and self-talk. It is a powerful tool to replace outdated beliefs, flawed perceptions, and negative thought patterns.
Hypnosis has been used for centuries to help people overcome their fears and anxieties. Recently, it has become increasingly popular as a tool for personal development and self-improvement.
When both practices are combined the experience is profound and the transformation highly effective.
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If you’re struggling with emotional trauma, feeling like your life is in crisis, constant negativity, anxiety, or just lack of direction HypnoBreathwork® may be for you.
If you’re seeking emotional clarity, confidence, positivity, purpose, upward momentum, support, and space to breathe again HypnoBreathwork® can help get you there.
HypnoBreathwork® sessions can be used as part of an ongoing self-care regimen or even for the occasional mental reboot and can positively affect your wellbeing in ways you never thought possible.
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A typical session is about an hour long. Unlike meditation or yoga, HypnoBreathwork® is a very active practice. Music plays a significant role in helping induce particular states, and the first 15 minutes are spent working with the breath so the breath can work its magic. Then we move into a clearing or unblocking of stuck emotions and negative thought patterns, so participants no longer have to carry this around with them. Then the session shifts to reprogramming the subconscious mind to a belief of a desired outcome. Near the end of the session, while people are receptive, they are asked what their next action step is to create the life or outcome they want. Finishing with a deeply relaxing and nursing meditation. The experience is different nearly every time and for every person, but the impact and deep sense of profound transformation and inner peace are unavoidable.
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⊛Headphones are preferred for best sound quality.
⊛Eye mask if you have one or something comfortable to cover your eyes to help you drop in.
⊛A blanket nearby as your body temperature may fluctuate.
⊛A comfortable place to lay down and prop the camera up, so I can keep track of your breathing.
⊛A pillow nearby (to scream into if we need to release).
⊛Please do not drink alcohol or do recreational drugs up to 24 hours prior to our session.