Breathwork is a type of therapy that uses conscious, connected breathing techniques to access altered states of consciousness and release suppressed emotions and stagnant energy from the mind and body. It was developed by Stanislav Grof in the 1960s, a Czech psychiatrist and pioneer in transpersonal psychology. Breathwork sessions usually involve lying on a mat or in a comfortable chair and using a specific breathing pattern to move energy throughout the body, releasing tension and creating a sense of deep relaxation.

Hypnosis is a powerful technique that accesses our subconscious and uncovers motivations, habits, behaviors, attitudes, emotions, and self-talk. It is a powerful tool to replace outdated beliefs, flawed perceptions, and negative thought patterns.

Hypnosis has been used for centuries to help people overcome their fears and anxieties. Recently, it has become increasingly popular as a tool for personal development and self-improvement.

When both practices are combined the experience is profound and the transformation highly effective.

If you’re struggling with emotional trauma, feeling like your life is in crisis, constant negativity, anxiety, or just lack of direction HypnoBreathwork® may be for you.

If you’re seeking emotional clarity, confidence, positivity, purpose, upward momentum, support, and space to breathe again HypnoBreathwork® can help get you there.

HypnoBreathwork® sessions can be used as part of an ongoing self-care regimen or even for the occasional mental reboot and can positively affect your wellbeing in ways you never thought possible.

A typical session is about an hour long. Unlike meditation or yoga, HypnoBreathwork® is a very active practice. Music plays a significant role in helping induce particular states, and the first 15 minutes are spent working with the breath so the breath can work its magic. Then we move into a clearing or unblocking of stuck emotions and negative thought patterns, so participants no longer have to carry this around with them. Then the session shifts to reprogramming the subconscious mind to a belief of a desired outcome. Near the end of the session, while people are receptive, they are asked what their next action step is to create the life or outcome they want. Finishing with a deeply relaxing and nursing meditation. The experience is different nearly every time and for every person, but the impact and deep sense of profound transformation and inner peace are unavoidable.

⊛Headphones are preferred for best sound quality.

⊛Eye mask if you have one or something comfortable to cover your eyes to help you drop in.

⊛A blanket nearby as your body temperature may fluctuate.

⊛A comfortable place to lay down and prop the camera up, so I can keep track of your breathing.

⊛A pillow nearby (to scream into if we need to release).

⊛Please do not drink alcohol or do recreational drugs up to 24 hours prior to our session.